Grilled Mediterranean Sea Bass with Citrus Spinach
Yield: 2 people
INGREDIENTS
For fish:
- 1 each (1.75lb) Mediterranean Sea bass (branzino), butterflied, bones removed
- 2 tablespoons olive oil
- 2 teaspoons mina spice mix
- 5 tablespoons lemon vinaigrette (see recipe below)
For spinach:
- ½ lb. spinach, rinsed
- 1 tablespoon olive oil
- 1 tablespoon lemon vinaigrette (see recipe below)
- Salt and pepper to taste
For lemon vinaigrette:
- 5 tablespoons Extra Virgin Olive oil
- 2 tablespoons Canola oil
- ½ teaspoon Salt
- 1 tablespoon Lemon juice
- Pinch Ground White pepper
INSTRUCTIONS
Method fish with fish basket:
- Pre heat grill.
- Rub the olive oil on flesh and skin sides.
- Season with the mina spice on flesh and skin sides.
- If using a fish wire basket, spray it with non-stick food spray.
- Place a piece of parchment paper that is the same size as the inside of the fish.
- Close up the fish and place it into the basket.
- Grill over medium heat, turning every few minutes to prevent burning.
- Once done, take off the grill, and then remove the fish from the basket onto a plate.
- Open the fish, remove the parchment.
- Spoon the lemon vinaigrette over the fillets.
Method fish without basket:
- Pre heat grill.
- Rub the olive oil on flesh and skin sides.
- Season with the mina spice on flesh and skin sides.
- Spray grill grates with non-stick food spray.
- Lay the fish skin side down on to the grill.
- Monitor the heat, if it is too hot lower the heat.
- Cook skin side down for about 3-4 minutes.
- Then gently flip the fish over and cook on the flesh side for about 1-2 minutes.
- Remove from the grill and place onto plate flesh side up.
- Spoon the lemon vinaigrette over the fillets.
Method spinach:
- Heat up a sauté pan on high heat.
- Once hot add the oil and then add the spinach.
- Season with salt and pepper to taste.
- Quickly sauté the spinach just till it starts to wilt.
- Remove from the heat and then add the vinaigrette and toss to coat.
- Place the spinach on the fish.
Method lemon vinaigrette:
- Combine all the ingredients in a bowl and whisk together.
- Note* this is a broken vinaigrette.
- This can be made ahead of time and reserved for later use.
Tips:
Make sure grill grates are clean. To clean, get the grates hot, scrub with grill brush, then wipe clean with a oil towel.
Investing in a fish grill basket is well worth it as it helps maneuvering the fish easier while cooking.